Overview
Manaslu Circuit Trek is the best for its unique culture, Buddhism, and teahouse trail which crosses Larkya La Pass 5106 m while simultaneously reaching the world’s 8th highest mountain – Mt. Manaslu (8163m). The 12 Days Manaslu Circuit Trek is one of the most enthralling best seller trekking trails in Nepal just after EBC and ABC Trek.
Manaslu is a popular remote area located in the central west part of the Himalayas in Nepal. It reckons in the sub-tropical Himalayan foothill to dried Trans-Himalaya high meadow bordering Tibet, China. The elevation of its sub-tropical zone varies from 1000 meters to 2000 meters; whereas the sub-alpine zone ranges from 3000 meters to 4000 meters. Its zone above 4500 meters is called an arctic zone.
Mt Manaslu (8163m) is the main attraction of the Manaslu region which is the 8th highest mountain in the world. Besides Mt Manaslu (8163 m), Ngadi Chuli (7871m), Himalchuli (7893m), and Siringi Himal (7187m) are also major peaks located in this region, which are bordered on the east by Budhigandaki river and Ganesh Himal, on the west, the gorge of Marshyangdi and Annapurna Massif.
Table of Content
- Why to trek in Manaslu
- Detailed Itinerary
- Around Manaslu Trek at a Glance
- Around Manaslu Trek Trails and Routes
- Best Time to trek to Manaslu
- Accommodation in Around Manaslu Trek
- Around Manaslu Trek Difficulty
- Trekking Insurance
- Packing List for Manaslu Trek
- Manaslu Permit
- Communication Medium in Manaslu
- Visa Information
- FAQs
- Why us
Manaslu Circuit Trek At a Glance
- A teahouse trek
- Best season to trek – Sept to Nov and March to May
- One of the less crowded trail
- The optimal shortest trail circuit is 178 km. However, it may vary on the exact route from where you start your trek.
- Highest point – Larkya La 5106m
- Close Resemblance of Tibetan Culture
- Explore the Gompas & Monastery
- Magnificent view of Mt Manaslu 8163m and its neighboring peaks
- Opened for trekking in 1991 but gain popularity since 2010 because of the teahouses built in the circuit.
- On-going road construction
Why trek in Manaslu Circuit
Manaslu Circuit Trek has all the elements and even more than other trekking regions of Nepal as it portrays the Buddhist culture, wildlife habitats, raging rivers with suspension bridges, greenery of the forest, and the remarkable necklace view of mountains. Manaslu Conservation Area which resides in Manaslu Region covers 1663 square kilometers. It was declared as a conservation area in 1998 since it is the home of many endangered animals, including red pandas, snow leopards, Himalayan tahr, Asian black bears, Himalayan musk deer, blue sheep, etc. More than 110 bird species, 35 mammals, and 3 reptiles live in this area. In addition, Himalayan honey bees whose scientific name is Apis Laboriosa, who is responsible to produce Mad Honey and best known for world’s largest honey bee is also found in the Manaslu region.
Nubri, Tsum, Bhutias, and Gurung ethnicities are the major inhabitants of Manaslu who have been living here for more than 700 years. Especially, Gurung is inhabited on the central hill of Manaslu, whereas, Nubri and Tsum live in Tsum Valley and are closer to the Tibet border. That is why their culture closely resembles Tibetan culture. A major number of people in this region follow Buddhism.
Before 1991, foreigners were not allowed to visit the Manaslu region. Now, it is a popular tea-house trekking route in Nepal. However, some of its areas still belong to a restricted or controlled zone. It literally means that foreigners cannot visit this place without special permits.
Detailed Itinerary of Manaslu Circuit Trek
Day 01 Kathmandu to Soti Khola (720 m / 2,362 feet)
Manaslu Circuit Trek begins from Kathmandu offering scenic greenery views of the Hilly region of Nepal following the bank of Trishuli River until reaching Benighat, then moving toward Aarughat and finally Soti Khola. It takes an entire day to reach Soti Khola.
Day 02 Soti Khola to Machha Khola (900m / 2,920feet)
On the second day, you will find the true meaning of the trek as we start the trek from Soti Khola to Machha Khola. The journey will bless you with beautiful green forests, terrain rice fields, steep ridges, and a few suspension bridges.
Day 03 Machha Khola to Jagat (1370m / 4494feet)
After beginning the wonderful trek to Machha Khola, the trek then moves toward Jagat village leaving behind Tatopani and Dobhan villages. In between Machha Khola and Dobhan, there is a traditional Gurung village called Khorla Besi. On reaching Tatopani i.e hot water, you can take a warm bath and relax for a while. The trek continues following the bank of the Budhigandaki River and crosses a suspension bridge just to arrive at Dobhan. The Nepali meaning of Dobhan is the interflow of two rivers. Following the waves, you can see the river getting flattened at Yaru village where you need to cross a long cantilever suspension bridge to reach Jagat. Jagat – a Gurung village where you will see a checkpoint to verify the entry permits of the trekkers. From today, you are entering the restricted area.
Day 04 Jagat to Deng (1,804m / 5920 feet)
The very next day, the trek ascends to Salleri and descends to Sirdibas. Then the valley widens and reaches the Ghatte Khola River. Meanwhile, you will be blessed with several prayer flags and gompas. There are some stop points where you can get local alcohol to try. However, it’s all up to you whether you want to try it or not. On the trail, you will encounter beautiful rhododendron forests, hanging cliffs, and towering peaks which are the highlights of the trail.
The trail continues walking upstream to a suspension bridge and reaches Philim – a Gurung village, and crosses the millet fields to the village of Ekle Bhatti. After a few minutes’ walk, the trail makes an entry to grassy slopes and crosses the Budhi Gandaki River. After that, trekking along the west bank for a while and crossing the east bank, you then return to the west side to follow the trail. Now, the trail widens and you pass through bamboo forests to Deng Khola and reach Deng village.
Day 05 Deng to Namrung (2,630m / 8628feet)
After having breakfast in Deng, you then further start your trek. This is one of the important days of the trek which you will be experiencing. First, cross a suspension bridge over the Budhi Gandaki River, and climb a ridge of Rana and Bihi Phedi. Now you will be passing through Lush forests and ethnic communities of the Manaslu region. Meanwhile, some beautiful peaks begin to appear in distance.
Today, you will be heading toward Prok which is a beautiful vintage point for the astounding view of snowcapped Siringi Mountain. Along the way, you will pass through several Gompas and crosses the Budhi Gandaki River. And the trail follows dense forests which reside inside the Manaslu Conservation Area, then you take a last steep climb to reach Namrung village.
Day 06 Namrung to Samagaon (3,530m / 11581 feet)
Today in the morning after having breakfast, you may like to walk around Namrung and get the best view of Siringi Himal, Ganesh Himal, and Himchuli. After that, you will pass through a few beautiful small villages like Lhi. Lhi is a beautiful small village having many stupas and barley terraces. In this area, you will get to witness the lifestyles of the Nubri people and explore the Tibetan lifestyle and cultures while passing through several mani walls, and lush terraces before entering Fir. You then encounter rhododendron and oak forest in between Lhi, Sho, and Shyala villages before reaching Samagaon. You will notice the amazing scenery of Mt Manaslu from Lho.
Day 07 Rest in Samagaon (Or take a hike)
- Acclimatization day
- Have a refreshing breakfast and spend the day around Samagaon
- You can take a small hike on a little hill near Sama Village where you will find an old gompa called Pungyen Gompa while you may explore Sherpa culture and witness thousands of mani stones with a Buddhist text.
Day 08 Samagaon to Samdo (3,875m / 12713 feet)
- Descend to the Budhi Gandaki river and follow the bridge over the side stream
- Pass through several mani walls and get an amazing view of the mountain
- Get closer to the Tibetan border
- After reaching Samdo, explore nearby villages and hike to Samdo Peak. You can find the Larkya trail on the left side above the valley
Day 09 Samdo to Dharmasala (4,460m / 14632 feet)
- Climb to reach Dharmasala – an adventurous day
- Enjoy the scenic view of the Himalayan range while walking through a rugged trail.
Day 10 Dharmasala to Bhimtang (3590m / 11778 feet) via Larkya La (5160 m / 16929 feet)
- Today is the special day of the trek – a challenging part of the trek
- Crosses Larkya La Pass steadily – the highest altitude of the trek before the afternoon
- Spend special time at the pass and get enjoyed the view of Himlung, Kang Guru, and Annapurna II
- And down toward Bimthang, it takes around 3 hours
Day 11 Bhimtang to Dharapani
- Descend through pine and rhododendron forests, passing through several small settlements.
- Enjoy views of the Lamjung Himal and cross a river before reaching the village of Tilije.
- Overnight stay in Tilije.
- Continue descending through villages and terraced fields.
- Pass through the village of Thonje and cross a bridge to enter the Annapurna region.
- Reach Dharapani, where you’ll join the Annapurna Circuit trail.
- Overnight stay in Dharapani.
Day 12 Dharapani to Kathmandu
- Take a shared jeep or bus from Dharapani back to Kathmandu (approximately 7-8 hours).
- Arrive in Kathmandu and transfer to your hotel.
- Spend the evening relaxing and celebrating the completion of your trek.
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Manaslu Circuit Trek Routes
Trekking in Manaslu offers a remarkable experience for every adventurer as it passes through the 8th highest Mountain Manaslu (8163m). It combines the amazing mountain ranges with diverse flora and fauna along with rich cultural and archaeological sites. Around Manaslu Trek often called Manaslu Circuit Trek is one of the most popular treks which encircles Mt. Manaslu. During the trek, trekkers are gifted with a wide variety of stunning mountain sceneries as well as Tibetan origin culture.
Concerning Manaslu’s historical and cultural aspects, the government has issued a special permit for foreigners to visit this area. Foreigners must issue permits from the Department of Ministry. Mainly, Autumn and Spring are the best seasons and busiest times in Nepal. So booking the Manaslu trek earlier means securing a place on tour in Manaslu.
If you are interested in doing Manaslu Circuit Trek, check out the below itineraries.
Best Time to Trek Manaslu Circuit
Apparently, there are two seasons for adventure in subtropical Nepal Himalayas – A dry season of winter begins around late August and ends at end of November, and a wet warmer season starts in early March and ends at end of May.
In fact, the most popular time to trek in Manaslu is Autumn (September to November) and Spring (March to May). That is why trails become busy in these seasons. However, Manaslu is open for trekking. Even trekkers leave for trekking to Manaslu in winter (December to February) and summer (June to August). To be true, if you want to avoid crowds, winter and summer can also be the best time for you. Winter of Nepal is not like the winter of Canada and many European countries where the winter season is really a harsh one.
Nepal is diversified into 3 different geographical regions – Mountain, Hilly, and Plain regions. It causes variations in the temperature of Nepal in different places. But your trek begins in the Hilly region, goes through the Mountain region, and comes back to the Hilly region. Basically, the temperature in trekking zones tends to be average throughout the year, with an average high between 24 to 30 degrees Celsius and average lows of 12 to 1 degrees Celsius.
Click the article best time to trek in Nepal for the detail information regarding it.
Food and Accommodation in Manaslu Circuit Trek
While trekking the Manaslu Circuit, you will primarily be served Dal Bhat Tarkari, a typical Nepali meal, for lunch and dinner. The food options are somewhat limited compared to the more frequented Everest Region due to fewer teahouses and a smaller variety of available dishes. For breakfast, you can expect to find options such as Tibetan bread served with honey or jam, porridge with local honey, or eggs prepared to your liking (boiled, fried, or scrambled) accompanied by chapati or toast. Lunch often mirrors dinner with Dal Bhat being a common staple, but you may also find noodle soups like Thukpa, which are particularly comforting in cooler weather. Despite the limitations, the meals provided are nourishing and fitting for the trekking experience, ensuring you have the energy needed to explore this beautiful region. To get detailed information, click the article Manaslu Circuit Trek Food.
As you arrive in Kathmandu, you will be welcomed and picked up, then transferred to a Hotel if you order airport pick-up service. You stay in a hotel in Kathmandu. Several types of hotels can be found in Kathmandu. 5-star levels to homestay are available to stay overnight. However, we normally provide a 3-star level hotel with breakfast included. Each member will get a separate room. While you are trekking, you are provided tea house accommodation as there is no luxurious hotel or lodges in the Manaslu region. So the trek is also called a tea house trek. In fact, you can not find a deluxe hotel in the Nepal Himalayas.
Manaslu Circuit Trek Difficulty (Altitude Sickness, Acclimatization, and Training)
All trekking routes of Manaslu reach up to 5106 meters in altitude i.e Larkya La Pass. So it can cause altitude sickness to trekkers. While you are crossing Larkya La Pass, you may encounter altitude sickness. So, before you embark on your Manaslu trek, you should understand its symptoms and also should have knowledge of the process of acclimatization. And note that all the trekking in Manaslu is moderate but quite strenuous. Nevertheless, a trekker, aged between 58 – 65 years can also successfully complete this trek if s/he takes proper acclimatization during the trek. For detailed information, check out the Manaslu circuit trek difficulty.
Travel and Trekking Insurance for Manaslu Circuit Trek
Travel and Trekking insurance is mandatory for Manaslu Circuit Trek. Most of the trekking operators ask you to have proper travel and trekking insurance, although the risk of injury in Manaslu is relatively low. If something, unfortunately, goes wrong, you will need substantial insurance to cover your medical charges and any emergency evacuation costs.
It is important that your insurance must cover a maximum altitude of up to 6000 m. By the way, high altitude is not a standard policy on travel insurance; it must be added separately. For more detail about travel insurance click here.
Manaslu Circuit Trek – Packing lists
The packing list for Manaslu Circuit Trek differs in different seasons, which includes some important items. Some of the items can be rented. But we suggest some personal things that you should bring with you to Nepal. Find a complete packing list for Manaslu Trek here.
Necessary Permit for Manaslu Circuit Trek
Foreigners need 3 different permits to trek. Moreover, it needs a special restricted permit, which requires at least 2 trekkers and a local guide to acquire.
For more detail about the Manaslu permit, go here.
Communication Medium in Manaslu Circuit Trek
Now Internet WiFi service is available in most of the teahouses. You also can get SAT phone to communicate with your friends and families paying a certain amount of charge. But local telephone hardly works in this region. Mobile networks (NTC and NCELL) do also provide coverage in this region.
Manaslu Trek Map
Tourist Visa Information for Manaslu Circuit Trek
All foreigners except Indian nationals require a visa to visit Nepal. Citizens of some countries like SAARC (South Asian Association for Regional Cooperation) countries and China do get free visas upon arrival in Nepal. However, the rest of the world’s people must issue visas to enter Nepal. You can easily get an arrival visa at Tribhuvan International Airport. You just require to have a passport with at least 6 months validity, a PP-size photo, and a visa fee, then you will get the visa in Nepal. As of now, the visa fee is $50 USD for 30 days which you can pay in cash.
There are a few countries like Ghana, Zimbabwe, Nigeria, Cameroon, Swaziland, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan; the citizen of these countries do not receive an on-arrival visa. They have to contact the embassy of Nepal or the nearest consulate.
FAQs of the Manaslu Circuit Trek
How much does Manaslu Circuit Trek Cost?
To get detailed information about it, look at our article titled Manaslu Circuit Trek cost.
Can I trek to Manaslu without a guide and porter?
No, you can’t trek to Manaslu without a guide but without a porter it is possible. As per the rule of the government of Nepal in order to visit a restricted area, one should have a special permit. So, you need to issue a special permit to trek to Manaslu, whereas a special permit can not be issued without a guide. Hence, foreigners can not visit Manaslu without a guide.
How far is Manaslu from Kathmandu?
The trekking point of Manaslu is nearly 126 km far from the capital Kathmandu. However, it is about 123 km of aerial distance from Kathmandu valley.
How do I reach Manaslu from Kathmandu?
You either choose a local bus or a private vehicle to reach Manaslu. There is no fly route or waterways to reach Manaslu. It takes around 8 hrs to get there by local or private vehicle.
Where is Manaslu located?
Manaslu is located northwest of Kathmandu bordered by the Annapurna region in the west and Langtang Ganesh Himal in the east.
Is Manaslu Circuit Trek better than Annapurna Circuit Trek?
Indeed, both are separate trails! Annapurna Circuit comes with a fantastic landscape and view of spectacular high mountains encircling Mt Annapurna while Manaslu Circuit offers Tibetan-like culture and tradition along with a beautiful view of Mt Manaslu, Ganesh Himal, Buddha Himal, and more. Annapurna Circuit Trek is not as same as it was before because of the road construction. However, it has shortened the trekking duration. Now, you can directly drive to Manang Village via Jeep but the road is too dangerous and muddy. On the other hand, Manaslu Circuit Trek Trail is intact though there is ongoing road construction. It is still considered to be an off-the-beaten-track as it is a less visited region in comparison to the other areas.
How is the climate in the Manaslu region?
Manaslu region covers both subtropical to tundra climates ranging from a hilly area to a high mountain area. So, 10 to 25 degree Celsius temperature could be expected throughout the year while it may fall to -22 degree Celsius and below in the upper parts of the Himalayas.
Is Manaslu Helicopter Tour possible like Everest Base Camp Helicopter Tour?
Of course, it is possible and open to fly to Manaslu by Helicopter. Manalsu Helicopter Tour is for those travelers who want to take the advantage of exploring most of the areas of the Manaslu region in a short amount of time. This tour is optimal for those who are physically unable to trek to Manaslu Circuit. It offers marvelous views of mountains from a close distance.
Is natural water drinkable on the Manaslu Circuit Trek?
Basically, the flowing water of the mountain area seems to be very clear. However, we don’t suggest you drink tap water or any water from natural streams. The only way to make it drinkable is by using a water purifier or boiling it.
What is the highest altitude of the Manaslu Circuit Trek?
Larkya La Pass is the highest point of this trek which is elevated at 5106 m above sea level.
Should I choose Tsum Valley or only go to Manaslu Circuit Trek?
Tsum Valley is a distinct valley because of its culture and traditions. The tradition and culture of Tsum valley is similar to the Tibet. In addition, polyandry system still exists in this valley. So, if you want to explore its culture tradition and the beauty of nature, then you can add Tsum valley in your bucket list if you are planning to trek Manaslu.
Is it possible to comeback to Kathmandu by Helicopter from Manaslu Base Camp?
Of course, it is possible to fly back to Kathmandu by Helicopter from the base camp of Manaslu. However, you need to inform us 2 days earlier to manage the helicopter or the itinerary plan should be made before the trip starts.
Is Larkya Pass difficult for beginner trekkers?
Larkya Pass is situated at an altitude of over 5106m above sea level, making it a delightful pass located in the Manaslu region. The pass is not too high, so trekking in the spring and autumn seasons may not be too challenging. However, if you wish to cross this pass in the winter season, it can be difficult because it may be covered with a full layer of snow at that time. The well-trained team of Around Manaslu Trek will ensure your trek is comfortable and successful while you are exploring the Manaslu region.
Which peak is the highest mountain in the Manalsu region?
Mt. Manaslu, standing at 8163m, is the highest peak in the Manaslu region and the 8th highest mountain in the world.
Does credit card work in Manaslu region?
There is no access to credit cards in the region because it is so rural, despite its proximity to the capital, Kathmandu. You will not find any ATMs or POS services in the Manaslu region. Therefore, you should withdraw the required cash from Kathmandu before starting the trek
Do you customize the Manaslu Circuit Trek?
Yes, we do customize the Manaslu Circuit Trek. Although we have a fixed departure dates for a generic itinerary of 12 days Manaslu Circui Trek, we are also flexible to customize the trip as your budget, plans, and schedules.
Why to trek Manaslu Circuit Trek with us?
Choosing the right trekking company can significantly enhance your Manaslu Circuit trek experience. Here are compelling reasons to consider trekking the Manaslu Circuit with us:
Expert Local Guides
Our team comprises experienced local guides who are not only well-versed in navigating the Manaslu Circuit but are also deeply familiar with the local culture, history, and environment. Their expertise ensures you have a safe, informative, and enriching trekking experience.
Tailored Itineraries
We understand that every trekker has unique needs and preferences. That’s why we offer customizable itineraries that can be adjusted to match your fitness level, interests, and time constraints, ensuring you get the most out of your Manaslu trek.
Small Group Sizes
To enhance your trekking experience and ensure personalized attention, we maintain small group sizes. This approach fosters a closer group dynamic, allows for more interaction with your guide, and minimizes our impact on the environment and local communities.
Sustainable Trekking Practices
We are committed to sustainable tourism practices that protect the environment and contribute positively to local communities. By trekking with us, you’re supporting eco-friendly practices and helping promote economic benefits for the local people.
Comprehensive Support
From the moment you book your trek to the day you complete your journey, our team provides comprehensive support. This includes pre-trek preparation advice, assistance with obtaining necessary permits, and ensuring you have the right gear and information for a successful trek.
Safety First
Your safety is our top priority. Our guides are trained in first aid and emergency response, and we conduct our treks with the utmost care, including regular weather and trail condition checks. We also ensure that our treks are conducted in accordance with the latest safety standards and protocols.
Cultural Immersion
Our treks are designed not just as physical journeys but as cultural experiences. We provide opportunities to interact with local communities, participate in traditional customs, and learn about the rich cultural heritage of the Manaslu region, offering a deeper connection to the places you visit.
Quality Equipment and Accommodations
We provide high-quality camping equipment for treks that require it and select the best available teahouses for your comfort. Our aim is to ensure that your nights are as enjoyable and comfortable as your days on the trail.
Competitive Pricing
We offer competitive pricing without compromising on the quality of our services. Our packages are all-inclusive, covering permits, accommodation, meals on the trek, and transportation, ensuring you get great value for your investment.
Choosing to trek the Manaslu Circuit with us means commencing on an unforgettable journey that is safe, enjoyable, and deeply connected to the natural beauty and cultural richness of the Himalayas. Our commitment to excellence, sustainability, and the well-being of our clients makes us the ideal partner for your Himalayan adventure.